Here are the basic definition of the words: In short, bulking and cutting are just synonyms for building muscle and losing body fat. What are Bulking and Cutting Phases?īulking and cutting phases are where you take distinct periods of doing either a bulk or a cut. With that said though, I’m going to try my best to create a fair battle between cutting/bulking phases and body recomposition. Note: I’m personally very much inclined towards using bulking and cutting cycles. In this post we’ll look at the benefits and drawbacks of using either a bulking and cutting protocol or a “body recomposition” protocol. In essence, bulking and cutting phases aren’t required, but they will allow you to transform your physique quicker. With that said though, bulking and cutting phases allow you to build your physique quicker. It’s entirely possible to use a “body recomposition” protocol where you slowly build muscle by using body fat as fuel for the process. This should then be cycled overtime.īut, is this type of “yoyo” dieting really necessary? And more importantly, will it lead to a quicker body transformation? Well, I decided to find out, and here’s what I learned.Īre bulking and cutting phases necessary? No, bulking and cutting phases are not necessary. If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get rid of the fat gained during the bulk. One thing that I see recommended everywhere in the fitness industry is this:
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